About Us2024-04-28T05:19:25+00:00

About Us

Welcome to our vibrant space dedicated to celebrating the rich flavors and nutritional benefits of the Mediterranean diet! We are a team of enthusiastic nutritionists, united by our passion for wholesome, heart-healthy eating inspired by the sun-drenched shores of the Mediterranean Sea.

Our journey

Our journey began with a shared fascination for the traditional eating habits of Mediterranean cultures, known for their emphasis on fresh vegetables, fruits, whole grains, nuts, legumes, olive oil, and lean proteins. Witnessing the profound impact of this diet on overall health, longevity, and quality of life, we were inspired to create a platform where we could share our knowledge, recipes, and tips to help others incorporate these beneficial eating practices into their daily lives.

Our Team

Each member of our team brings a unique perspective and expertise in nutrition, but what binds us together is our belief in the power of food as medicine. We are deeply committed to guiding our readers through the flavorful journey of the Mediterranean diet, offering evidence-based advice, delicious recipes, and the latest research findings in the field of nutrition.

Mark

Dietitian

Robert Rock

Dietitian

Julie

Dietitian

Our Blog

Our blog is more than just a collection of recipes; it’s a community for anyone looking to embrace a healthier lifestyle without sacrificing taste or satisfaction. Whether you’re a longtime advocate of the Mediterranean diet or just curious to learn more, we invite you to explore, engage, and embark on this culinary adventure with us. Together, let’s celebrate the joy of eating well and living a vibrant, healthy life.

Live longer, live stronger, with the Mediterranean Diet.

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Start your weight
loss journey today

The Mediterranean Diet has gained significant popularity worldwide and is recognized as a favored choice among celebrities in Europe. This dietary regimen comprises two distinct phases, each lasting three weeks. During the initial phase, individuals are advised to restrict their calorie intake, increase consumption of green juice, and incorporate Mediterranean ingredients into their meals. The primary objective of this phase is to initiate weight loss and prepare for the subsequent maintenance phase.

The Mediterranean green juice recipe includes a combination of kale, arugula, parsley, celery, ginger, green apple, lemon, and matcha green tea, which can be easily prepared using a conventional juicer.

The Mediterranean Diet offers a wide range of delectable recipes that incorporate various Mediterranean foods, such as onions, walnuts, turmeric, buckwheat, dates, blueberries, and capers. Furthermore, individuals who cannot go without caffeine will appreciate the fact that coffee is permitted while following this diet. Additionally, the diet allows for the consumption of red wine and dark chocolates with a high cocoa content (85%).

Given that the first phase of the Mediterranean Diet lasts only seven days, individuals need not worry about any potential safety hazards or adverse effects. By diligently adhering to the diet throughout the three-week period and following the post-diet maintenance recommendations, while simultaneously engaging in regular exercise, individuals can anticipate rapid, safe, and remarkable weight loss outcomes with the Mediterranean Diet.

©2024 My Mediterranean Plan

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